This Amazing BMI Calculator will help you realize where you are and what risks may arise and where you want to be in the future.
Using a BMI calculator and knowing your Body Mass Index is important because it gives you a good indication as to whether you are overweight, underweight or within the healthy range. Your weight obviously influences your general health. When you use a BMI calculator and the BMI test shows a high reading, you are classified as clinically overweight or obese. High BMI test results mean you are at increased risk of suffering from a variety of chronic health problems. These include conditions like high blood pressure;
- Type 2 diabetes
- Coronary heart disease
- Gallbladder disease
If the BMI Calculator shows that you do have a high BMI test reading, you're at greater risk of suffering from health risks. You may also experience tiredness and shortness of breath due to being overweight.
If the BMI Calculator shows that you have a low BMI Test reading, this may be due to you have an eating disorder, medical condition or your diet lacks essential nutrients. Although you may think it is better than being overweight. Being underweight on a BMI Calculator increases risk of;
- Bone health problems
- Weakened immune system
- Weakened immune systemWeakened immune system
If the BMI calculator shows you have a normal BMI test reading, then you have nothing to worry about accept keeping it there, keep a balanced diet and regularly exercise and you will be set.
What is Body Mass Index?
Body mass index an easy way to effectively discern if your weight is appropriate for your height. By dividing height (m) by weight (kgs) squared, you can find out your exact BMI test score or to save you the calculations why not just take our BMI Test at the bottom of the page with our BMI calculator. The BMI test is divided into 7 different classifications as to whether you are in a category that is Underweight, Normal or Overweight. The higher your classification on the BMI calculator the higher your risk or a numerous amount of medical problems.
How do I lower my BMI?
Due to the BMI Calculator being based on height and weight; losing weight will reduce your BMI and enable you to be a lesser risk to medical problems. A healthy diet with a varied balance of vitamins minerals and food groups are necessities for a long and active life.
Studies show that Slow and steady weight loss; a healthy diet with a healthy balance will work if you're motivated. A low fat, high fibre diet is most effective but with;
- Low calorie intake
- Low-carb diets
- Meal Replacement diets
- Reducing portion size
As long as you are taking in the correct amount of calories in relation to how many you burn a day, you could lose at lease 1lbs per week if you intake 500 less calories a day.
When calculating BMI these factors must be considered.
It’s important to remember that professional athletes and people who have a high amount of muscle mass may fall into the overweight category, despite being healthy. In the young and the elderly, bone densities differ and therefore the proportion of bone to total weight influences BMI in a way that makes these people appear underweight.
Your BMI test results are a very effective way to discern where you are now and where you want to be in the future Why not take use the BMI calculator on a regular basis and see what changes.
How to use the BMI Calculator
To calculate BMI test results quickly and easily, simply enter your height and your weight into the BMI calculator and it will quickly process your result.